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Innovation Recovery Course East Hub ‘SHSCT’ Timetable

19 March 2021‘Coping with Change’ Innovation Recovery – education for mental well-being

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19 March 2021‘Tips for Anxiety’ Innovation Recovery – education for mental well-being

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19 March 2021‘Managing Setbacks’ Innovation Recovery – education for mental well-being

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19 March 2021‘Relaxation for Wellness’ Innovation Recovery – education for mental well-being

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19 March 2021‘Trauma & Healing’ Innovation Recovery – education for mental well-being

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19 March 2021‘Self-Care for Carers (Week 2)’ Innovation Recovery – education for mental well-being

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19 March 2021‘Getting a Good Night’s Sleep’ Innovation Recovery – education for mental well-being

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19 March 2021‘Living Beyond Depression’ Innovation Recovery – education for mental well-being

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11 March 2021‘Mindfulness’ Innovation Recovery – education for mental well-being

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