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September 2022
Mindfulness Based Stress Reduction Course (8 weeks)
Free
8 Week Course, 2 ⅟₂ Hour Sessions – Face to Face Every Friday from 9 September – 28 October, 10.30am – 1pm, Holywell Trust. The aim of this course is to increase our awareness and to learn to live more fully, responding to situations with choice rather than reacting automatically. We do this by paying attention to all our experiences - bodily sensations, thoughts, moods and emotions and to the small changes within them. As participants will be working to…
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