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Mindfulness Based Stress Reduction Course (8 weeks)
September 9 @ 10:30 amFree
8 Week Course, 2 ⅟₂ Hour Sessions – Face to Face
Every Friday from 9 September – 28 October, 10.30am – 1pm, Holywell Trust.
The aim of this course is to increase our awareness and to learn to live more fully, responding to situations with choice rather than reacting automatically. We do this by paying attention to all our experiences – bodily sensations, thoughts, moods and emotions and to the small changes within them.
As participants will be working to change unhelpful patterns of mind, they will be asked to invest considerable time and effort. The invitation is therefore to approach these 8 weeks with a spirit of patience and persistence – committing yourself to put the time and effort into the practice whilst accepting with patience that our efforts may not bear fruit straight away. This course will be particularly beneficial to people experiencing stress that is having a significant impact on how they manage day to day.
This course is facilitated by a Mindfulness practitioner who has undertaken the: Mindfulness: Teacher Training Pathway at Bangor University, Centre for Mindfulness, Research and Practice.
For course enrolment/registration please contact:
Telephone: 028 8225 2079