10 August 2022Mindfulness Based Stress Reduction Course (8 weeks)
8 Week Course, 2 ⅟₂ Hour Sessions – Face to Face...
22 December 2021January 2022 Mental Health FREE online course timetable – HSE
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01 December 2021‘Mindfulness Hour’ – Innovation Recovery College Mental Health Online South Hub Course
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01 December 2021Innovation Recovery Mental Health Free Online Courses for December
Innovation Recovery East Hub Mental Health Online Courses – click here...
02 November 2021Finding Joy through Gratitude – Innovation Recovery East Hub course
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22 October 2021‘Physical Activity for Wellbeing’ Innovation Recovery East Hub online course
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22 October 2021‘5 Steps to Wellbeing’ – Innovation Recovery East Hub online course
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24 September 2021‘Building a Healthy Self-Esteem’ course – Innovation Recovery, South Hub
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24 September 2021‘Getting a Good Night’s Sleep’ course – Innovation Recovery, East Hub
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