Innovation Recovery’s Winter Wellness Programme 2020

CAWT’s cross border Innovation Recovery Project is working in partnership with local GP practices to deliver an online Winter Wellness Programme. The Winter Wellness Programme’s overall aim is to reach out to local communities to enable people to remotely access the programme and stay connected, feel supported and equipped with wellness tools to help get through these challenging times. Currently 7 GP practices are working closely with the project to offer these workshops. The topics covered include Top Tips For Anxiety, Mindful Sleep, Recognising and Strengthening Resilience, Finding Joy Through Gratitude and The Winter Wellness Toolbox. Tracy Gray, Western Trust […]

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